NEW STUDY SAYS DON'T GO TOO LOW-FAT ON A WEIGHT-LOSS DIET
Higher unsaturated-fat, lower-carb diet with peanuts and peanut butter
helps heart and waistline too
- Read more about this study here.
- Click here to see how peanuts and peanut butter fit within many different weight loss diets including the Peanut Butter Diet, the Atkins' diet, and the South Beach Diet, among others.
- Sample Higher Unsaturated-fat, Lower-carb Meal Plans.
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