Eating Well

Food Pyramids

Vegitarian Food Pyramid

Vegetarians and vegans are in high need of protein. Beans, nuts, and seeds are a great source of protein and B-vitamins that are commonly deficient among the vegetarian population. These nuts and seeds also help give the feeling of fullness and satiety throughout the day.

Vegetarian Food Pyramid

Loma Linda University, School of Public Health, Department of Nutrition © 2008 www.llu.edu/llu/sph/nutrition