Eating Well

Good for Every Body

It does not matter if you are young or old or if you are overweight or underweight, peanuts and peanut butter work for all ages and fit into all type of diets. Scientific research shows that peanuts can improve your health. Whether they help you lose weight, enhance the nutritional quality of your diet, or prevent the onset of disease, peanuts provide benefits to everyone.

Even those who are malnourished can reach healthy weights when consuming peanut-based foods. And athletes jump to peanuts knowing that their energy supply will be filled with quality nutrients for their metabolism. Are you reaping the benefits that peanuts have to offer? Read more on the benefits of peanuts on specific groups by clicking the links below.

Eating Well Good for Every Body