Health and Nutrition Research Landing Page

Peanuts have been enjoyed throughout history. Although their benefits may not have been fully recognized early on, peanuts have provided complex nutrition to many diets that improve health. In the United States, it was not until the 20th century that peanut butter, which is over 90% ground peanuts, became known as a good protein source. Their health benefits became clearer in later years as population studies consistently showed a reduced risk of heart disease when peanuts were consumed in small amounts on a daily basis (Sabate, 2006; 2009).

Since this time, extensive research continues to show that peanuts, peanut butter, and peanut oil all help prevent chronic diseases including heart disease, diabetes, and cancer. Peanuts, peanut butter, and peanut oil have been shown to have potent lipid lowering effects and may act to reduce inflammation, which is one of the underlying mechanisms that triggers chronic disease (Jiang, 2006). Their unique nutrient profile and bioactive components are proving to play a beneficial role in many areas of health.

Peanuts are commonly found in dietary patterns linked with health benefits. Many of the populations consuming more nuts and peanuts around the world appear healthier according to the research. Peanuts have become fundamental to many diet guidelines around the world and are clearly an important component of healthy diets. Click the links below to learn more about how peanuts can help prevent disease as part of a healthy diet.