• 1/4 cup peanut butter, room temperature
• 1/4 cup plain, nonfat yogurt
• 1 garlic clove, minced
• 1 teaspoon sugar
• 1 teaspoon sodium-reduced soy sauce
• 1/4 teaspoon dark sesame oil
• 1/2 teaspoon ground ginger
• 1/8 teaspoon crushed red pepper flakes, or to taste
• 1 tablespoon hot water

Combine all ingredients in a mixing bowl and mix well using a wire whisk.

Makes 1/2 cup. Can be stored covered in the refrigerator for several days.